-2 feeding players, with a basket in the middle.
- Feed a short ball followed by a lob.
- After the approach shot the player smashes the lob.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.