Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.
Great exercise to develop ball perception, reaction and coordination.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.