The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the player hits a forehand shot to the open space (deuce side) where the cones are situated.
Control is a primary skill in tennis and it has to be incorporated from the first tennis lesson. Using a small court demands plenty of control to achieve success so coaches have to emphasise this ability every time. In this exercise, the coach's role (catching the ball) can guarantee high perception of success (big motivation for kids) because he can catch the ball even when it is not going inside the court. One important note: put as many colourful targets into the area to make kids interested because they love colors and prizes.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
