Players hit one ball before running round the court to the other end.
Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey).
The winner is the one left standing.
The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!
Players can construct the point but without trying to go for outright winners. If both players are in position and an outright winner is hit, it is up to the coach to decide whether the point should be replayed or not.
The drill can be done with any number of players all on the one court. It is a good end of session or Friday afternoon drill!
Players running around the edge of the court should be reminded to stay outside the lines and to keep out of the way of the ball and their fellow players!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?