Tennis Drill Demonstration

Description

Rally with the coach in a round robin system.

  • Players hit one shot and then run to the back of the queue.

For variation use one racquet. After each shot players must pass the racquet on to the next player.

Coaching points

Players must stay balanced whilst hitting the stroke (focus on the shot, not just the sprinting around the court).

If working with a smaller group you can make the run shorter (not around the back of the court).

Progression:

You can involve the player alternating ground strokes and volleys after running around.

Average rating

The Drill is often used with

Around the WorldCoordination / Fun GamesTennis Drills Coaching