Rally with the coach in a round robin system.
For variation use one racquet. After each shot players must pass the racquet on to the next player.
Players must stay balanced whilst hitting the stroke (focus on the shot, not just the sprinting around the court).
If working with a smaller group you can make the run shorter (not around the back of the court).
Progression:
You can involve the player alternating ground strokes and volleys after running around.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.