Use this drill after "crosscourt theory"
Purpose:
Understanding the importance of width
Coach feeds the ball to begin.
Central third of court is out.
Progress to 2 Players rallying full court
Feed underhand for 2 points alternately
Play to 11 points
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.