-The game has two teams of four players each.
-Each team consists of two lobbers and two smashers.The smashers must stand in their respective service courts.
-Points are scored every time a lob falls between the base line and the service line.The baseliners must hit the ball after one bounce. Points are lost as in normal tennis.
-First team to 5 wins.
-The baseliners and the smashers swop over for the next game.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.