-The game has two teams of four players each.
-Each team consists of two lobbers and two smashers.The smashers must stand in their respective service courts.
-Points are scored every time a lob falls between the base line and the service line.The baseliners must hit the ball after one bounce. Points are lost as in normal tennis.
-First team to 5 wins.
-The baseliners and the smashers swop over for the next game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.