Tennis: Back and Catch

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 must try and catch the balls above their heads with one hand if possible. If not with both hands. After six turns they change around.

COACHING POINTS

  • Be aware of moving sideways to move back.
  • Being balanced when catching the ball.
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