Tennis Drill Demonstration


Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 must try and catch the balls above their heads with one hand if possible. If not with both hands. After six turns they change around.

Coaching points

  • Be aware of moving sideways to move back.
  • Being balanced when catching the ball.
  • Average rating

    The Drill is often used with

    Prev Next
    Lob and Smash Drill Thumbnail
    View this drill

    Lob and Smash

    1/2 Court lob start Drill Thumbnail
    View this drill

    1/2 Court lob start

    Sticky Volley and Lob Drill Thumbnail
    View this drill

    Sticky Volley and Lob

    Back and CatchLobTennis Drills Coaching