One player starts on the base line with the other players at the net.
The point starts with the player on the base line hitting a lob over the player who is stood at the net.
The net player must recover by running around the ball and play the ball back into the opposition's side of the court.
Point is now live.
In this drill your players should be playing an offensive lob, with topspin. To get players hitting effective shots they should drop their racket lower than they would for a normal groundstroke and get under the ball as they hit it over their opponent's head.
As they follow through players should finish with the racket behind their non-racket holding shoulder before then thinking about their footwork in preparation for their opposition's return shot.
Notes:
The player stood at the net is not allowed to volley the ball and should instead start running as soon as the ball has been hit.
Swap roles after each point.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.