-Start off by placing a hoop in between the service line and the net(as shown in the picture).
-Players 1 and 2 are playing out the point whilst player 3 is trying intercept the ball that player 2 is hitting.
-The person at the net has to have at least one foot in the hoop at any one time.
-The player on their own has to avoid the person at the net by hitting all the balls wide or lobbed. If the point is won by a volley extra points are awarded.
-First one to 11 points and then swap around.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.