Tennis Drill Demonstration
Can use this rally as a progression of "Height" drill
Understanding the importance of length
Start with a coach feeding the balls from the other side of the net. Only shots landing deep of service line count as "in".
Progress to a rally with 2 Players full court
Play up to 11 points.
Feed underhand for 2 points alternately.
- Create height and correct flight of the ball over the net
- Use the body correctly to generate height and spin: knee bend and rotation of the upper body
- Ensure early contact of the ball