Can use this rally as a progression of "Height" drill
Purpose:
Understanding the importance of length
Start with a coach feeding the balls from the other side of the net. Only shots landing deep of service line count as "in".
Progress to a rally with 2 Players full court
Play up to 11 points.
Feed underhand for 2 points alternately.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.