Tennis Drill Demonstration

Description

Can use this rally as a progression of "Height" drill

Purpose:

Understanding the importance of length

Start with a coach feeding the balls from the other side of the net. Only shots landing deep of service line count as "in". 

 

Progress to a rally with 2 Players full court

Play up to 11 points.

Feed underhand for 2 points alternately.

Coaching points

  • Create height and correct flight of the ball over the net
  • Use the body correctly to generate height and spin: knee bend and rotation of the upper body
  • Ensure early contact of the ball

The Drill is often used with

Prev Next
No winners allowed Drill Thumbnail
View this drill

No winners allowed

No winners! Drill Thumbnail
View this drill

No winners!

Inside out fh: Threes Drill Thumbnail
View this drill

Inside out fh: Threes

LengthRally DrillsTennis Drills Coaching