Tennis Drill Demonstration

Description

Can use this rally as a progression of "Height" drill

Purpose:

Understanding the importance of length

Start with a coach feeding the balls from the other side of the net. Only shots landing deep of service line count as "in". 

 

Progress to a rally with 2 Players full court

Play up to 11 points.

Feed underhand for 2 points alternately.

Coaching points

  • Create height and correct flight of the ball over the net
  • Use the body correctly to generate height and spin: knee bend and rotation of the upper body
  • Ensure early contact of the ball

The Drill is often used with

Prev Next
Inside out fh: Threes Drill Thumbnail
View this drill

Inside out fh: Threes

No winners allowed Drill Thumbnail
View this drill

No winners allowed

No winners! Drill Thumbnail
View this drill

No winners!

Hit and move: Running drives Drill Thumbnail
View this drill

Hit and move: Running drives

LengthRally DrillsTennis Drills Coaching