Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point.
No lobs allowed.
Encourage both players to maintain a low stance for improved balance and movement.
Volley should keep the racket head out in front all the time, not swing back and make contact in front of the body.
The baseliner should have enough net clearance if when attempting down the line passing.Alternatively short angled cross court passes can also be trained.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.