Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point.
No lobs allowed.
Encourage both players to maintain a low stance for improved balance and movement.
Volley should keep the racket head out in front all the time, not swing back and make contact in front of the body.
The baseliner should have enough net clearance if when attempting down the line passing.Alternatively short angled cross court passes can also be trained.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?