There are 2 lines of players starting at the middle of the baseline.
The coach feeds wide balls alternately to each side.
Players hit one shot down the line and then return to the opposite line.
Player should try and remain balanced when hitting the ball i.e. keeping the head still.
The coach can vary the depth or height of the feed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.