There are 2 lines of players starting at the middle of the baseline.
The coach feeds wide balls alternately to each side.
Players hit one shot down the line and then return to the opposite line.
Player should try and remain balanced when hitting the ball i.e. keeping the head still.
The coach can vary the depth or height of the feed.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
