Tennis Drill Demonstration

Description


-Feeder hits first ball to forehand alley.
-The second ball if fed to backhand alley.
-The third feed goes deep to the forehand side.

Coaching points

  • The drill helps players learn excellaration, decellaration, balance and recovery.
  • Emphasise that players maintain balance and keep their head still whilst hitting.
  • Encourage players to use the outside foot to push back when changing direction.

  • The Drill is often used with

    Prev Next
    Working on ground strokes Drill Thumbnail
    View this drill

    Working on ground strokes

    Deep Forehand And Backhand Drill Drill Thumbnail
    View this drill

    Deep Forehand And Backhand Drill

    Hitting on the Run Drill Thumbnail
    View this drill

    Hitting on the Run

    Long and short down the line Drill Thumbnail
    View this drill

    Long and short down the line

    Ground strokes under pressureForehand & Backhand DrillTennis Drills Coaching

    More Forehand & Backhand Drill Drills