Tennis: Ground strokes under pressure

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Nick, Tennis coach

DESCRIPTION


-Feeder hits first ball to forehand alley.
-The second ball if fed to backhand alley.
-The third feed goes deep to the forehand side.

COACHING POINTS

  • The drill helps players learn excellaration, decellaration, balance and recovery.
  • Emphasise that players maintain balance and keep their head still whilst hitting.
  • Encourage players to use the outside foot to push back when changing direction.

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