Coach, 2 players, basket of balls.
Coach feeds the ball to player 1 towards the centre of the baseline.
Player 1 plays a forehand lob over player 2, who is stood on the T junction of the service box area, to land inside the court.
Player 2 cannot leave the service box area, but can play the ball if they can reach it.
Coach continues to feed another ball.
Players rotate after 6 feeds.
Encourage player 1 to hit enough depth on the shot to clear player 2.
Quick feet in position to play the shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.