Players 1, 2, and 3 are stationed inside marked off areasas indicated; these players cannot step outside the marked area.
Player 4 begins at the center hash on the opposite side. Coach feeds from either place (same side tram lines or opposite side cross court).
Player 4 gets 10 chances to pass the other 3 players. Acru points as you are successful, then rotate.
Passing shots can be bullets or lobs, just looking to find the space.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
