The coach feeds a deep ball to hitters.
Players must hit a topspin lob and then return to the back of the line after their shot.
With more advanced players the coach should feed the balls from the back of the opposite side of the court.
Working on the basic technique of the top spin lob with easy feed to start of with.
More advanced players can be pushed back with the feed or be made to play the shot on the run, i.e. some of the most typical situations in which the shot is played.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.