pelatih melakukan feeding ke arah no 1,2,3,4.. umpan 1 dan 3 bola lambung/lob 2 dan 4 bola datar
melatih timing groundstroke
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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