-Players hit forehands aiming for the line.
-Players maintain high net clearance to achieve consistency.
-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.
-After 2 minutes see which pair held the longest rally.
-After one or two rounds swap to backhand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.