Tennis: Consistency and accuracy

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION


-Players hit forehands aiming for the line.
-Players maintain high net clearance to achieve consistency.
-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.
-After 2 minutes see which pair held the longest rally.
-After one or two rounds swap to backhand.

COACHING POINTS

  • For less developed players the drill can be used to 'hone in' on basic ground stroke techniques.
  • Encourage depth of strokes with top spin to avoid net errors.

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