-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.
-After 5 minutes the winners are the players with the longest rally.
-More advanced players can be given target areas to hit to.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.