Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area.
Every time a ball is hit short the receiving player can hit a winner down the line to score a point.
The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point.
Next rally starts again.
Increase or decrease the coned area depending on your players' ability.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.