Players get into pairs. Each pair plays against another pair rallying inside the tram line.
The two players rotate in each team, taking it in turns to hit the ball using only their forehand. Every time the ball stays inside the tram lines they score a point
The first pair to score 10 is the winner.
If your players are finding it too easy to get to 10 you can change the rules so that every time the ball goes outside of the tram lines they lose a point, making it harder for them to reach 10 points.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.