Help your players adapt a low point of contact and learn the necessary skills needed to pull off the low shots, such as the backhand slice. By effectively being able to use these shots, your players will be able to catch the opposition off guard, with mixing up their play and using a variety of tricky shots.
What?s in the session?
With a number of clear video exercises, such as keep your legs low, get your players maintaining the right stance and position to make the low ball. To improve their low shots, your players will need to adapt both tactically and technically, knowing when is right to execute the low ball and also to use the correct technique.
Get your players able to effectively reach and then play the low shot with this session!
Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.
Improve your player's technical patterns so they play less consecutive backhands
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app