This session works on using tactics to help players gain an advantage on the court; putting pressure on their opponents by making the most of shot timing and position.
What's in the Session?
These tennis drills use simple shots for intermediates, so players can work on agility, reactions and control in game situations. We'll also look at different techniques to force the opposition into difficult situations to gain the upper hand, as well as preparing them for how to react tactically when under pressure from tricky shots.
Encourage your players to hit on the rise, counter drop shots cross-court and get balls to the backcourt, giving them the advantage over their opponent!
Use this session to get your players thinking smartly and tactically on court!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?