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What is the most efficient way to plan a training

I know some coaches use ; Monday - Serve Tuesday - Return Wednesday - Forehand Thursday - Backhand Some are using wave planning and some use 3 days Serve 3 days Return 3 days Forehand My Question is what is the most efficient way to plan a training
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  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans