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What is the most efficient way to plan a training

I know some coaches use ; Monday - Serve Tuesday - Return Wednesday - Forehand Thursday - Backhand Some are using wave planning and some use 3 days Serve 3 days Return 3 days Forehand My Question is what is the most efficient way to plan a training

Berk Coach, Turkey

1 answer

ANSWERS

Joe Sherrington-ScalesCoach, England

Hi Berk,

It's definitely beneficial to focus each session on a specific skill. I also think it depends on the players that you are training. I would spend more time on perceived weaknesses.

Joe

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