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JOIN NOWWhat is the most efficient way to plan a training
I know some coaches use ; Monday - Serve Tuesday - Return Wednesday - Forehand Thursday - Backhand Some are using wave planning and some use 3 days Serve 3 days Return 3 days Forehand My Question is what is the most efficient way to plan a training
Berk Coach, Turkey
ANSWERS
joe scalesCoach, England
Hi Berk,
It's definitely beneficial to focus each session on a specific skill. I also think it depends on the players that you are training. I would spend more time on perceived weaknesses.
Joe
