The player starts on the service line and is fed 3 balls in a row at different heights to the backhand side. The player must execute a backhand volley from each of these feeds.
Being able to hit successful volleys from different points of contact is a crucial skill for any net player. Many coaches feed the same ball while working with players and they make them improve only in one specific situation. This drill is a good opportunity to observe players facing balls at different height, and this is something that should be incorporated into all drills.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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