1-Oyuncu kukaların arasından geçerek T çizgisine gelir.
2-Antrenör top besler
3-Oyuncu işaretli alana topu backhand ile gönderir
4-Oyuncu kayma adımıyla merdivenin yanına gelir
5.İşaretli alana forehand ile atış yapar.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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