Players must have an effective back-hand in order to compete against high level players.
That's why this session focuses on allowing players to feel comfortable with the backhand stroke and to develop automatic responses to be prepared for the performance under pressure.
What's in the Session?
We focus on improving your ability to dictate rallies by constantly changing the rhythm. Making the opponent adjust to almost every shot makes it difficult to maintain a high level of performance.
We finish by instilling confidence in using the backhand to finish the point. Most players rely on their forehand but it is important to be able to capitalize on every ball and finish the point with an offensive stroke.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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