Players must have an effective back-hand in order to compete against high level players.
That's why this session focuses on allowing players to feel comfortable with the backhand stroke and to develop automatic responses to be prepared for the performance under pressure.
What's in the Session?
We focus on improving your ability to dictate rallies by constantly changing the rhythm. Making the opponent adjust to almost every shot makes it difficult to maintain a high level of performance.
We finish by instilling confidence in using the backhand to finish the point. Most players rely on their forehand but it is important to be able to capitalize on every ball and finish the point with an offensive stroke.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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