Help your players to start dictating rallies with controlled and intelligent shot selection. We look at how shot decision making can be influenced by the opponent's position on court and also how we can force our opponent into the court position that we want them in.
What's in the Session?
We start this session with a shoulder injury prevention exercise. Tennis puts a lot of pressure on internal and external rotators so implementing specific exercises into warm up routine is a must for any player who wants to have a successful and long career.
We then look at how we can influence our opponents positions on the court with a mixture of forehand and backhand shots.
We round the session off withan open court volley. The shot is dictated by the coach's movement so the shot should be hit into the open court.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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