It?s time to to get your players to dominate at the net with this session! Help your players to develop a solid and consistent backhand volley, working on their tactical thinking and getting them prepared to use the shot on court effectively.
What?s in the session?
Make your players aware that different situations on court will demand adjustments to the backhand volley so start by working their control, by not generating too much power and backswing, so the volley goes exactly where they want it. Continue to work through the different type of volleys your players will need to pull off on court - such as the high and low volleys - so they can adapt easily to any situation.
Help your players to master the backhand volley and be confident at the net!
Implement the down the line shot into your players? game and get them mixing up their play with this session
Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app