It?s time to to get your players to dominate at the net with this session! Help your players to develop a solid and consistent backhand volley, working on their tactical thinking and getting them prepared to use the shot on court effectively.
What?s in the session?
Make your players aware that different situations on court will demand adjustments to the backhand volley so start by working their control, by not generating too much power and backswing, so the volley goes exactly where they want it. Continue to work through the different type of volleys your players will need to pull off on court - such as the high and low volleys - so they can adapt easily to any situation.
Help your players to master the backhand volley and be confident at the net!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?