Jump rope alternate move: Player alternates jumping foot as he/she hops the rope while moving forward from the base line to the net. The player the skips backwards from the net to the baseline, alternating the jumping foot. This drill is a good tool to warm-up lower and upper body and to work on coordination skills required to control shots in tennis.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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