Get your players working on their forehand shot so they can react to different situations on court
By reacting as soon as they hit the ball and positioning themselves for a return, players are already setting themselves up better to react to their opponent's return, giving them the advantage as they try to win the point.
What's in the Session?
This session begins with how players can warm up effectively and also why it is important. The forehand shot is initially broken down into basic movements and then progresses so that your players can effectively use the forehand shot from all around the court.
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Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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