Players perform warm up routines to prepare body for the practice.
The main theme of this session is serving, so the warm up exercises should be related to that tennis discipline.
Serving requires more than just the arms and shoulder muscles, so it is important to warm up the leg muscles needed for the movement required after the serve.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."