Coach stands behind the player. Coach throws the ball and says "GO". Player turns around and catches the ball.
This drill is a good way to introduce players to specific demands of the net game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.