Tennis Drill Demonstration

Description

This is a simple relay race through the cones with some fun variations for your players:

  1. First person in each team balances the ball on their strings moving around the cones to the net and back (like an egg and spoon race)

  2. The ball is then passed to the strings of the person next in line, who repeat the run

  3. The first team to finish wins the race

Coaching points

Variations:

Race can be done with:

* Side stepping
* hopping,
* players using their non-dominant hand or
* bouncing the ball (like in basketball, but using the racquet)

The Drill is often used with

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Egg and spoon run Drill Thumbnail
View this drill

Egg and spoon run

Keepeeupeeeeee! Drill Thumbnail
View this drill

Keepeeupeeeeee!

Relay raceCoordination / Fun GamesTennis Drills Coaching