Players start on the baseline with a ball on their racket strings.
They run up to the net where they swap over the ball with the player on the opposite side of the net.
They then run back to the baseline.
If more players are involved then the ball can be passed to the next player and so on till everyone in the team has had a go.
Depending on the level of players conditions can be added, such as:
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
