Use this plan to work on Speed Conditioning - promoting fast feet so that your players can speed around the court!
With a mixture of simple tennis running and rallying drills you can use this session with large mixed ability groups - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.
By getting up and down the court quickly, with a high intensity, your players will be able to meet the ball and prepare for their next shot with time to spare!
What's in the Session?
Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start - So what are you waiting for? Get your players moving!
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Understand which areas improves control and feeling for the ball. Developing proper technique allows players to play effectively and avoid injuries.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.