Warm ups and the ABC

Warm ups and the ABC

What does the A B C stand for when doing the warm ups
Asked using Sportplan Mobile App

Kate mcbainCoach, England
ANSWERS
Tom BeanCoach, England

Hi Kate,

ABC in the warm up stands for Agility, Balance and Co-Ordination - the three areas you should look to work on and get firing before you start the session.

There are plenty of drill in the drills section of Sportplan Tennis to work on players movement in regards to agility, balance and co-ordination.

This is just one example that is a favourite. It gets the players mind working as well as their ABC.

Try it out and have your ABC in mind next time to get your players warmed up!

Quick Feet Around the Ball

DESCRIPTION
Player rolls the ball. Player tries to make as many circles around the ball as possible while facing the net all the time.

Quick Feet Around the Ball

DESCRIPTION
Player rolls the ball. Player tries to make as many circles around the ball as possible while facing the net all the time.
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