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What does the A B C stand for when doing the warm ups
Asked using Sportplan Mobile App
ABC in the warm up stands for Agility, Balance and Co-Ordination - the three areas you should look to work on and get firing before you start the session.
There are plenty of drill in the drills section of Sportplan Tennis to work on players movement in regards to agility, balance and co-ordination.
This is just one example that is a favourite. It gets the players mind working as well as their ABC.
Try it out and have your ABC in mind next time to get your players warmed up!
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