Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and quickly sidesteps from left to right where the cones are.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.