Player uses a small medicine ball with the loop.
Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ball helps to achieve proper motion for the serve.
This exercise is a great tool for warming up and strengthening upper body as also to improve technique at the same time
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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