Tennis: Medicine ball warm up

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

Player uses a small medicine ball with the loop.

Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ball helps to achieve proper motion for the serve.

COACHING POINTS

This exercise is a great tool for warming up and strengthening upper body as also to improve technique at the same time

READ MORE
READ LESS
1712657
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Serve and Return DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT