Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises related to the session's topic.
Introduce jump rope to raise the player's heart rate.
Jump rope coordination drill: This warm up exercise is a great tool for preparing players for the practice, while developing coordination and balance skills.
Ask the players to skip, using a rope, along the lines of the tennis court. When they reach a cross point they should change the leg they are hopping on, eg right foot along the tramline then left foot along the service line.
Being able to perform different movements stood on one leg is a skill that will pay off when it comes to playing in matches.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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