Use this plan to toughen up your players’ defensive game, and improve how they take the sting out of their opponent's shots to get them back in the point.
Often players spend a disproportionate amount of time practicing attacking shots, but don't spend enough time on their defensive game. For example do your players know what to do when they are pushed behind the baseline by a big-hitter, or are being forced to play shots at full stretch?
Never say die
That's why this plan teaches players where and how to return the ball to keep the point alive, so they never say die!
What's in the session?
This session gives your players the weapons to get themselves back in the game - including techniques for returning powerful shots, strategies for returning smashes and tips for hitting shots on the run.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?