Player goes diagonally through the ladder, using only little steps in between each space.
In this drill, player works on speed and coordination. At the beginning, kids should focus more on coordination rather than speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.