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Tennis: Between the legs

Your tennis drills are extremely useful coaching tools.

Nail, Tennis coach

DESCRIPTION

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

COACHING POINTS

Shuffle step and speed are crucial aspects of this exercise.

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Different Use of the Slice

Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!

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Balance on one leg catch:

The coach stands in front of the player, and alternates throwing to the right and left side. The player jumps, catches the ball and keeps the balance on the outside leg. The player then repeats this pattern on both sides.

Agility & Fitness

Catch with carioca:

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line with the coach.

Agility & Fitness

2 in 2 out ladder:

Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed and agility of the tennis player.

Agility & Fitness

Call Hand Drill:

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach throws the ball, they shout "right" or left", and the player must catch the ball with this hand, regardless of what side of the body the ball comes to.

Agility & Fitness

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