• Sportplan
  • Tennis
  • Search
  • Log in
  • Menu
  • Home
  • Tennis
  • Drills
  • Agility & Fitness
  • Balance and Touch Toes

Tennis: Balance and Touch Toes

  • Home
  • Tennis Drills
  • Tennis Training Plans
  • Tennis Expert Answers
  • Coaching Tools
    • Tennis Session Planner
    • Tennis Drill Designer
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact

Tennis Drill Demonstration

  • Add to clipboard
  • Star
    • Add to favourites
    • My rating
      • 1
      • 2
      • 3
      • 4
      • 5

Description

  • Player stands on balance platforms, one under each foot.
  • Player keeps straight legs and reaches for toes.
  • Try to maintain this position for 20 seconds.

Coaching points

Objectives: Flexibility, Balance, Recovery, Stretching

The Drill is often used with

Prev Next
Balanced backhand throw Drill Thumbnail
View this drill

Balanced backhand throw

Balance touch cones Drill Thumbnail
View this drill

Balance touch cones

Balance on one leg catch Drill Thumbnail
View this drill

Balance on one leg catch

Balance and Imitate Drill Thumbnail
View this drill

Balance and Imitate

Balance and Touch ToesAgility & FitnessTennis Drills Coaching

More Agility & Fitness Drills


ABS Throw Overhead

view drill

Balance Throw & Catch

view drill

Horizontal Scissors

view drill

2 in 2 out ladder

view drill

Alternate shoulders on the side

view drill

Arm and back stretch

view drill

Arms Prevention

view drill

As low as possible

view drill

Autosave 5467612

view drill

Backhand medicine ball throw drill

view drill

Backhand side throw wall

view drill

Balance and Imitate

view drill

Balance and Touch Toes

view drill

Balance catch

view drill

Balance on one leg catch

view drill

Balance the right

view drill

Balance touch cones

view drill

Balance with coordination

view drill

Balanced backhand throw

view drill

Balanced Crossover Jumps

view drill
  • Prev
  • 1
  • 2
  • 3
  • 4
  • Next
Join now for free
  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
Ask Marg | Series 1
Ask Marg | Series 1

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coaching queries!
read more

New Year, New Heights
New Year, New Heights

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year!
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
How do I coach 14 girls (varying abilities) on just 2 courts?

Tim Daspit, Tennis Coach
United States of America

Answers: 8
Viewed: 3390 times

Fun technique drills for 4-5 year-olds?

codezero, Tennis Coach
United States of America

Answers: 7
Viewed: 3155 times

Read more tennis answers

Tennis drill categories

Prev Next
  • Attacking drills
  • Backhand Drills drills
  • Coordination / Fun Games drills
  • Doubles Drills drills
  • Extras drills
  • Forehand & Backhand Drill drills
  • Forehand Drills drills
  • Lob drills
  • Movement drills
  • Passing Shots Drills drills
  • Rally Drills drills
  • Serve and Return drills
  • Smash Drills drills
  • Volley Drills drills
  • Agility Fitness drills

2021 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
  • Facebook
  • G+
Close

Tennis Search and hit enter