Add to clipboard
Tennis Drill Demonstration
Description
- Player stands on balance platforms, one under each foot.
- Player keeps straight legs and reaches for toes.
- Try to maintain this position for 20 seconds.
Coaching points
Objectives: Flexibility, Balance, Recovery, Stretching
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
Balanced backhand throw
Balance touch cones
Balance on one leg catch
Balance and Imitate
More Agility & Fitness Drills
Balance Throw & Catch
view drill
Horizontal Scissors
view drill
2 in 2 out ladder
view drill
Alternate shoulders on the side
view drill
Arm and back stretch
view drill
Arms Prevention
view drill
As low as possible
view drill
Autosave 5467612
view drill
Backhand medicine ball throw drill
view drill
Backhand side throw wall
view drill
Balance and Imitate
view drill
Balance and Touch Toes
view drill
Balance catch
view drill
Balance on one leg catch
view drill
Balance the right
view drill
Balance touch cones
view drill
Balance with coordination
view drill
Balanced backhand throw
view drill