Player lays down on the ground. Player performs bicycle action to work on core muscles.
In this drill player develops core muscles' strength. Bicycle is a great drill because it involves all muscles needed for effective coiling and uncoiling action in tennis so players should build this area to improve their game and avoid possible injuries.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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