Player lays down on the ground. Player performs bicycle action to work on core muscles.
In this drill player develops core muscles' strength. Bicycle is a great drill because it involves all muscles needed for effective coiling and uncoiling action in tennis so players should build this area to improve their game and avoid possible injuries.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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