I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player lays down on the ground. Player performs bicycle action to work on core muscles.

COACHING POINTS

In this drill player develops core muscles' strength. Bicycle is a great drill because it involves all muscles needed for effective coiling and uncoiling action in tennis so players should build this area to improve their game and avoid possible injuries.

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