The player stands next to the ladder and jumps using only their right leg. The player jumps inside the ladder, to the right, inside the ladder, to the left. The player performs this pattern through the whole ladder.
In this drill, the player works on balance and strength of right leg. Being able to maintain balance while jumping in different directions is crucial to develop abilities that are helpful in tennis e.g strong right leg is necessary to play open-stance forehand effectively.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."