The player stands on balance platforms, and performs regular squats, while maintaining balance.
In this drill the player works on strength and balance at the same time. The coach should look for good technique (knees behind the toes, straight back) to achieve good improvements and avoid injuries.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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