The player keeps weights in both hands. The player performs a lunge and lifts the weights up. The player alternates legs with each repetition.
In this drill, the player works on strength of shoulders and legs. It is important to develop strength of the legs because answering slice balls requires intense action of legs muscles. Some mistakes in tennis are made because of weaknesses in physical preparation so players have to be aware of that.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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