The player keeps weights in both hands. The player performs a lunge and lifts the weights up. The player alternates legs with each repetition.
In this drill, the player works on strength of shoulders and legs. It is important to develop strength of the legs because answering slice balls requires intense action of legs muscles. Some mistakes in tennis are made because of weaknesses in physical preparation so players have to be aware of that.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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