The player performs jumps on one leg. The player jumps inside the ladder and to the side through the entire way.
In this drill, the player works on strength and coordination. Strengthening calf muscles is important to be able to perform at own best level for the entire match. Coordination is crucial if we play against advanced opponents who put pressure on us and force us to hit balls from difficult positions.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."